Below this text is a sequence of still images taken from the YouTube video in previous post. It shows the broad brushstrokes of how to get into and out of the Alexander Technique semi-supine active resting position. Enjoy!
An Alexander Technique lesson for £5? I have released a high quality audio recording that talks you through the semi-supine position. It lasts about 13 minutes – so it can be fitted into a busy day quite nicely.
Payment will be via PayPal. Delivery via email. For purchase details please visit this link:
email me at email@example.com or call me on 07930 323 057
alexander technique, semi supine, active rest, picture, image, audio download